Recent Events & Articles (Our blog)


  • Coming Up – Joyful Rhythms Workshop in Jax!

    Joyful Rhythms Workshop!

    When:  Wednesday, August 16th, 2017, 7-8 pm

    Where:  Balance + Transform Wellness Center, 4241 Baymeadows Rd., St. 1 & 2, Jacksonville 32217

    Workshop description:  

    Would you like to learn how to utilize sound to maximize your health and the enjoyment you get out of your life?  Joyful Rhythms is an interactive workshop which introduces drumming from a wellness standpoint.  This workshop includes drumming, mindful breathing, and lots of play in a method that is intended to help you relax, re-focus, and find joy and intent in your daily life.  No prior musical experience is necessary.  Drums and instruments will be provided, but you are welcome to bring your own.  Join us as we experience sound in a way that is sure to invigorate the senses!

    What you’ll walk away with:

    • Mindful rhythm & breathing techniques you can use at home, at work, and in the car
    • Simple tools for listening and communicating more empathetically and purposefully
    • Rhythm-based relaxation and focusing exercises you can do – even without drums
    • A sense of feeling energized and rejuvenated from being a part of a supportive and fun community

    Event Price: $15.00





    Drop-in cost:  $17 cash

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