Diversity, peace, and unity – drumming at the University of North Florida

Diversity and unity were at the heart of the University of North Florida’s International Day of Peace event on September 21st, 2018.  Here are some activities we focused on for our drumming session. Highlight our common ground and diversity We started off with a short activity called “Rumble If.”  The facilitator (or a participant) asks a yes or no question.  … Read More

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Team-building fun with non-profit Angelwood Jax!

Team-building and wellness – these are the top two objectives Just Add Rhythm focuses on whenever we facilitate a rhythm event. So the employees of Angelwood, a Jacksonville-based non-profit, were in for a treat.  They experienced an hour of connection, stress management, and teamwork during their staff training day. Angelwood “assists families in caring for the special needs of their … Read More

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How’s your mental health been lately? No, really

As the pandemic has taught many of us, taking care of your mental health is an ongoing process.  Many people hear the term “mental health” and they conjure up images of psychiatrists, medications, and even acts of violence that have been in the news. Mental health is so much more than that. It’s adding 5 or 10 minutes into your … Read More

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