Finding resilience in 2020 – and carrying it into 2021

2020 was just…wow. Most of us learned a lot of lessons that year. What word or phrase did you take away from it?  What goals or values are you carrying with you throughout 2021? Some thoughts on resilience Last year was all about resilience for most of us.  Did you have those days where you were holding your head in … Read More

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Building effective teams – Guardian Pharmacy is on fire

Building effective teams in the workplace is an ongoing process.  You can’t simply offer a training, hand out an award and call it a day.  You might want to use a multi-faceted approach when it comes to ensuring your team is at peak performance. Recently, we offered a stress-reduction and teambuilding workshop for the employees of Guardian Pharmacy in Jacksonville.  … Read More

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Diversity, peace, and unity – drumming at the University of North Florida

Diversity and unity were at the heart of the University of North Florida’s International Day of Peace event on September 21st, 2018.  Here are some activities we focused on for our drumming session. Highlight our common ground and diversity We started off with a short activity called “Rumble If.”  The facilitator (or a participant) asks a yes or no question.  … Read More

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