Recent Events & Articles (Our blog)


  • Corporate wellness programs – better health equals better bottom line

    Companies are turning to corporate wellness programs to improve their employees’ health as well as their own bottom line.  It’s a win-win situation, and the cycle feeds itself – when employees are healthy and happy, their productivity goes up, which means reducing turnover costs for the company, and potentially earning them more money.

    Corporate wellness research

    Edelman Intelligence did a meta-analysis of corporate studies in 2016.  As reported in Natural Awakenings’ January 2018 edition:  “corporate wellness programs are linked to a 25% reduction in absenteeism and sick leave, 25% reduction in health costs and 32% reduction in workers compensation and disability costs.”

    Some areas of focus in the study included:

    • mental and physical benefits of meditation
    • “digital detox” from everyday technologies, including a “Be Unplugged” optional program at the Quincy Hotel in Washington, D.C.
    • adult play and re-discovering your inner child
    • the concept of food as medicine
    • being well where you are, including things like hotel yoga classes and airport farmer’s markets

    You can read more about it here.

    Drumming to unplug and discover your inner child

    Corporate drum circles and rhythm-based events are now not only for team-building, but also encouraging personal wellness.  Drumming is a natural way to get people to unplug, because you can’t hold your phone while playing a drum (and you most certainly can’t talk on a phone over the joyful noise of the drumming).  Also, drumming provides such a mental workout that your brain naturally puts aside those anxious or scattered thoughts and to-do lists, and focuses on the task at hand (pun intended).

     

    Additionally, drumming is a great way to bring out your inner child.  Forget “adult coloring books;” drumming fosters creativity, problem-solving, collaboration, and stress reduction all in a single session.  Research shows that weekly or regular group empowerment drumming sessions provide these benefits in the long-term.  One study conducted by Remo HealthRHYTHMS(R) even concluded that regular sessions boosted immunity by increasing natural killer (NK) cell activity (just as they sound – cells able to bind to certain virus-infected cells and kill them).

    How implement it

    Companies can implement drumming programs in a variety of ways, including:

    • weekly stress reduction drumming sessions after work
    • daily or weekly lunchtime programs
    • monthly workshops focused on certain topics – reducing stress, improving communication, finding more joy and intent in daily life
    • one-time or regular team-building sessions for certain departments
    • one-time or multi-session change management workshops during a challenging transition
    • a workshop at a conference other large event

    Let’s get started!

    Whatever way you feel is best for your company’s employees and culture, we’ll help you implement it with ease and purpose.  Contact us for a free 15-minute consultation!

  • Team-building and personal growth at Rethreaded

    “I’d like to get my own drum and do it, because it really, really…I don’t know what it did, but it did something in me, and I never expected that.” – Rethreaded participant on personal growth experience

    New beginnings.  Exciting career paths.  Gorgeous, quality, and fair trade merchandise.  I’m describing, of course, Rethreaded, where we recently led a team-building and personal growth workshop.

    About Rethreaded

    If you’re not familiar with Rethreaded in Jacksonville, you should be.  Their mission is “to unravel the effects of the sex trade by fighting business with business on a global and local level.”  They provide “safe, viable, and dignity-giving work to survivors of the sex trade allowing them to be who they were created to be.”

    What we did

    Our workshop of about 20 women focused not only on building and reinforcing unity (of which they already had much), but also encouraging personal growth.  Some participants remarked that they felt gently nudged to step out of their comfort zones, with the knowledge that their team was there to support them.

    Participants took turns standing in the middle of the drum circle, leading and listening.  They made up their own rhythms.  Then they partnered up to discuss their key takeaways.

    Most importantly, they never stopped supporting each other.

    Check out some additional photos below taken by talented photographer Mary Atwood!

    “It wasn’t just me personally that made the sounds, it took a group.  It took all of us to make this beautiful sound.” – Rethreaded participant on team-building experience

    To learn about our corporate social responsibility opportunities, contact us.

     

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  • Team-Building: Leadership Jax Opening Retreat in St. Augustine, FL

    On August 18th, 2017, members of the Leadership Jax class of 2018 got a fun surprise at their opening retreat at World Golf Village in St. Augustine – a drum circle!  Since they had just spent the day getting to know one another, a team-building drum circle was just the thing to solidify connections.  Our 5-step process took them through some energizing drum rolls, a relaxing warm-up, a listening and communication activity, drum jam, and an activity to strengthen bonding.

    According to their website,  “Leadership Jacksonville educates, connects, and inspires diverse leaders to build and strengthen their communities.”  Since connection, diversity, and creativity are the cornerstones of Just Add Rhythm’s events, this was an ideal blending of organizational values.

    Activities included:

    • Give a Little, playing one’s neighbor’s drum and injecting upbeat energy into the group (short video here!)
    • Drum jam where participants made up their own rhythms and led the group using volume cues (short video here!)
    • Number Walk, which encouraged participants to think on their feet and adapt quickly to change (short video here!)

    Participants shared that the event helped them to relax and connect, and they also drew parallels between the Number Walk activity and examples of adapting to change in work-related and personal experiences.  Plus, they had tons of fun – just look at those smiles!

    Photo credit:  Steve Ramcharitar

    Interested in adding some rhythm to your team’s next event?

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