Recent Events & Articles (Our blog)


  • Corporate wellness programs – better health equals better bottom line

    Companies are turning to corporate wellness programs to improve their employees’ health as well as their own bottom line.  It’s a win-win situation, and the cycle feeds itself – when employees are healthy and happy, their productivity goes up, which means reducing turnover costs for the company, and potentially earning them more money.

    Corporate wellness research

    Edelman Intelligence did a meta-analysis of corporate studies in 2016.  As reported in Natural Awakenings’ January 2018 edition:  “corporate wellness programs are linked to a 25% reduction in absenteeism and sick leave, 25% reduction in health costs and 32% reduction in workers compensation and disability costs.”

    Some areas of focus in the study included:

    • mental and physical benefits of meditation
    • “digital detox” from everyday technologies, including a “Be Unplugged” optional program at the Quincy Hotel in Washington, D.C.
    • adult play and re-discovering your inner child
    • the concept of food as medicine
    • being well where you are, including things like hotel yoga classes and airport farmer’s markets

    You can read more about it here.

    Drumming to unplug and discover your inner child

    Corporate drum circles and rhythm-based events are now not only for team-building, but also encouraging personal wellness.  Drumming is a natural way to get people to unplug, because you can’t hold your phone while playing a drum (and you most certainly can’t talk on a phone over the joyful noise of the drumming).  Also, drumming provides such a mental workout that your brain naturally puts aside those anxious or scattered thoughts and to-do lists, and focuses on the task at hand (pun intended).

     

    Additionally, drumming is a great way to bring out your inner child.  Forget “adult coloring books;” drumming fosters creativity, problem-solving, collaboration, and stress reduction all in a single session.  Research shows that weekly or regular group empowerment drumming sessions provide these benefits in the long-term.  One study conducted by Remo HealthRHYTHMS(R) even concluded that regular sessions boosted immunity by increasing natural killer (NK) cell activity (just as they sound – cells able to bind to certain virus-infected cells and kill them).

    How implement it

    Companies can implement drumming programs in a variety of ways, including:

    • weekly stress reduction drumming sessions after work
    • daily or weekly lunchtime programs
    • monthly workshops focused on certain topics – reducing stress, improving communication, finding more joy and intent in daily life
    • one-time or regular team-building sessions for certain departments
    • one-time or multi-session change management workshops during a challenging transition
    • a workshop at a conference other large event

    Let’s get started!

    Whatever way you feel is best for your company’s employees and culture, we’ll help you implement it with ease and purpose.  Contact us for a free 15-minute consultation!

  • Wrapping up a year of impact in South and North Florida

    WOW – what an impact-filled year!  Thanks to the more than 60 organizations who booked Just Add Rhythm in 2017, we were able to empower more than 4,000 people of all ages through rhythm! 

    Drumming with recovery populations

    This year we had the opportunity to provide therapeutic drumming programs to a recovery center in South Florida at their Hollywood and Fort Lauderdale sites.  Clients participated in weekly drumming sessions that focused on stress reduction, building and strengthening healthy relationships, and effective communication.  Some of their feedback included:

    • It “helped me get out of my comfort zone”
    • It “brings me happiness and peace”
    • It’s “great for my recovery”

    Drumming in after-school programs

    From South to North Florida, we drummed it up in the after-school programs.  Communities in Schools of Jacksonville is currently enjoying monthly and twice-monthly drumming programs at four of their elementary school sites.  One site coordinator remarked, “it’s another way [for students] to release energy and it teaches them to work together as a group.”  So, rhythm has a significant impact on teamwork!

    We also had the pleasure of providing weekly programs to the Boys & Girls Clubs of Northeast Florida‘s Butler Middle School after-school program.  Students learned about teamwork, collaboration, and communication with the evidence-based DRUMBEAT curriculum.

    Meanwhile in South Florida, we drummed with the Boys & Girls Clubs of Broward, the Broward Children’s Center, Smith Community Mental Health Center, After-School Programs of Broward, and more.

    Both students and staff enjoy the hands-on aspect of playing the drums and creating their own rhythms!

    Drumming for community impact

    Many organizations strengthened their communities by adding rhythm to their events, including:

    I’m confident we can help your company or organization strengthen its connections to one another through rhythm.  Please reach out to us and find out how!

  • Team-building and personal growth at Rethreaded

    “I’d like to get my own drum and do it, because it really, really…I don’t know what it did, but it did something in me, and I never expected that.” – Rethreaded participant on personal growth experience

    New beginnings.  Exciting career paths.  Gorgeous, quality, and fair trade merchandise.  I’m describing, of course, Rethreaded, where we recently led a team-building and personal growth workshop.

    About Rethreaded

    If you’re not familiar with Rethreaded in Jacksonville, you should be.  Their mission is “to unravel the effects of the sex trade by fighting business with business on a global and local level.”  They provide “safe, viable, and dignity-giving work to survivors of the sex trade allowing them to be who they were created to be.”

    What we did

    Our workshop of about 20 women focused not only on building and reinforcing unity (of which they already had much), but also encouraging personal growth.  Some participants remarked that they felt gently nudged to step out of their comfort zones, with the knowledge that their team was there to support them.

    Participants took turns standing in the middle of the drum circle, leading and listening.  They made up their own rhythms.  Then they partnered up to discuss their key takeaways.

    Most importantly, they never stopped supporting each other.

    Check out some additional photos below taken by talented photographer Mary Atwood!

    “It wasn’t just me personally that made the sounds, it took a group.  It took all of us to make this beautiful sound.” – Rethreaded participant on team-building experience

    To learn about our corporate social responsibility opportunities, contact us.

     

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