Join our wellness challenge!

2018 is here, and it’s time to focus on wellness!  We’re launching a #30daysofwell campaign on our Facebook and Twitter pages, so join us!  Each day, we’ll post about a small step you can do to improve your health through rhythm and mindfulness.  It might be a video, a book, an activity, or a simple prompt.  And we’d love for you to share your successes with us in a #wellfie!

How to join us

All you have to do is follow us on  Facebook or Twitter, and view our daily posts, prompts and challenges.  Then, try some of them out and see what works for you!  Be sure to share your favorites with your friends.

Also, stay tuned to sign up for a FREE webinar we’ll be hosting on Thursday, February 8th.  We’ll also include a special offer for an upcoming event!

Lastly, so you don’t miss any of the fun – sign up for our newsletter for updates!

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