Let’s face it – life can be super stressful. Whether you’re a working professional, a single parent, a child in school or in the golden years of retirement, there always seems to be all this “stuff” that weighs us down. That’s why it is so important to create emotional balance in our daily lives, in order to relax, reflect, and plan.
Drumming is a fabulous and proven way to create this balance. The New York Times, Newsweek, and other publications have reported on the various benefits of drumming and music among business people, school children, Alzheimer’s patients, long-term care workers, you name it. Drumming together as a group can help lower blood pressure, increase energy, improve mood, and reduce stress. It’s also fun and a terrific way to inject a little playfulness into one’s life. Check out our Corporate Drumming and Community Drumming programs for more info.
