National Stress Awareness Month – a simple shift

“Hectic,” “whirlwind,” “consumed,” “crazy,” “on the run,” “way too fast” – do any of these accurately describe how your life feels lately? Stress rears its ugly head. In her book Overwhelmed:  Work, Love, and Play When No One Has the Time, Brigid Schulte interviews Ann Burnett, who since the 1960’s has been chronicling how people describe their lives through holiday … Read More

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Try humming your way to health with these 4 tips

Humming isn’t just for the birds. Here we are in spring – prime allergy season.  While there are many methods of preventing or alleviating allergy symptoms out there, here’s one you may not have heard yet – humming.  Studies are being conducted to demonstrate the link between regular humming and sinus health.  One nasty side effect that often accompanies allergies … Read More

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