Recent Events & Articles (Our blog)


  • An Afternoon of Teamwork and Energizing Activities at the Mayo Clinic

    An Afternoon of Teamwork and Energizing Activities at the Mayo Clinic

    We love to work with professionals on teambuilding and teamwork activities. On November 10th, we drummed at the Humanities in Medicine Symposium event hosted by the Mayo Clinic. The aim of this symposium was to showcase:

    • The impact of arts and humanities programs on patient outcomes and quality of care
    • Innovative and unique arts in healthcare programs in the context of academic research
    • The role of the arts and humanities in medical education core competencies and wellness of healthcare practitioner

    The drumming session was a post-lunch energizer that focused on fun teamwork activities.  We also highlighted some of the themes of the day and what people were taking away from all the sessions they had attended.  During the event, we were able to tackle quite a few of our favorite drumming and teamwork activities including….

    Drum Jam Teamwork Activity

    We had a drum jam where we played the rhythm of our heartbeats. We also created rhythms about key takeaways the attendees got from their earlier morning sessions. One attendee mentioned the importance of reflecting on and sharing one’s unique story. 

    Rumble Ball Teamwork Activity

    Next we played a rhythm game called Rumble Ball to demonstrate the accessibility of rhythm to all ages and populations.  The facilitator throws a ball in the air and while it’s airborne, everyone rumbles on their drums.  When the facilitator catches it, everyone stops.  With a high ceiling, you can throw really high and get some energetic rumbles.  Participants took turns being the leader and creating rhythm patterns with the starts and stops of the rumbles. 

    Rhythmic Breathing

     Finally we ended with a relaxing rhythmic breathing exercise, one of our favorites to share.  It encourages participants to align their breathing with a gentle but rapid tapping on their laps to take deep, mindful breaths.  It slows the heart rate and helps relax and re-energize.

    Outcomes of the Teamwork Activities

    One person commented they felt “comfortable but energized” at the end of the exercise.  Another person commented, “what was most powerful was that the session allowed collective energy coming together and also autonomy.”  This is our aim with rhythm experiences – participants discover their connection with others around them while also empowering themselves to discover the rhythm within!

     

    How can we add rhythm to energize your conference or event? We would love to partner with you. Contact Us Today!   You can learn more about the Mayo Clinic in Florida HERE and to learn more about the symposium you can click HERE

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  • Team-Building: Leadership Jax Opening Retreat in St. Augustine, FL

    On August 18th, 2017, members of the Leadership Jax class of 2018 got a fun surprise at their opening retreat at World Golf Village in St. Augustine – a drum circle!  Since they had just spent the day getting to know one another, a team-building drum circle was just the thing to solidify connections.  Our 5-step process took them through some energizing drum rolls, a relaxing warm-up, a listening and communication activity, drum jam, and an activity to strengthen bonding.

    According to their website,  “Leadership Jacksonville educates, connects, and inspires diverse leaders to build and strengthen their communities.”  Since connection, diversity, and creativity are the cornerstones of Just Add Rhythm’s events, this was an ideal blending of organizational values.

    Activities included:

    • Give a Little, playing one’s neighbor’s drum and injecting upbeat energy into the group (short video here!)
    • Drum jam where participants made up their own rhythms and led the group using volume cues (short video here!)
    • Number Walk, which encouraged participants to think on their feet and adapt quickly to change (short video here!)

    Participants shared that the event helped them to relax and connect, and they also drew parallels between the Number Walk activity and examples of adapting to change in work-related and personal experiences.  Plus, they had tons of fun – just look at those smiles!

    Photo credit:  Steve Ramcharitar

    Interested in adding some rhythm to your team’s next event?

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  • Jacksonville: A Team-Building Event for The Girls Inc. Mentoring Program

    We had the pleasure of drumming with some very inspiring girls and women at Girls Inc. of Jacksonville’s Mentor/Mentee Kickoff Party on February 17th!

    Mentors, mentees, and parents had the opportunity to meet, mingle and drum, with the goal of breaking the ice (and drumming up excitement, pun intended!) for their mentoring program.

    During the drumming portion of the evening, participants got to:
    • Learn to make up their own rhythms on a variety of drums and percussion
    • Lead the group with volume, start/stop, and grouping cues
    • Support one another both musically and emotionally
    • Get over those ‘first-day jitters’ and release stress
    • Have lots of fun and be a little playful!

    Drum circles are a wonderful way to kick off an event, especially for a program that brings people together from a variety of backgrounds.  After the drum circle, participants had the opportunity to share how they were feeling. Many reported they were feeling more relaxed, less stressed, more connected, and more excited for the mentoring program to start.  The group was able to achieve a sense of unity at the end of the evening that pumped them up and allowed everyone to feel supported.

    Check out the photos below, and contact us if you want to find out how your group can benefit from a team-building drum circle!

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