Health Rhythms® Protocol

Health Rhythms® is a research-based life enhancement tool that utilizes drumming to promote wellness.

What does drumming have to do with it?  Health Rhythms® researchers have conducted studies with focus groups from many walks of life:


  • long-term care workers
  • nursing students
  • corporate employees
  • senior citizens
  • at-risk adolescents

Participants were present for a series of hour-long Group Empowerment Drumming sessions, which included relaxation and wellness techniques, drumming and music making, and rhythmic social activities.  Each study reported significant improvements in mood, reduction of anxiety, reduced stress/burnout, and bonding with the other participants. 

Drumming is fun, and it serves as a tool for connecting us with ourselves and with others around us.  Check out more of the research here.

Look for us on the Remo Health Rhythms® Facilitator Finder page, the Remo Endorsed Facilitator page, and call to schedule a program today!


Photo credit:  Steve Ramcharitar

Subscribe to our newsletter

Sign-up to get the latest news straight to your inbox.
Give it a try, you can unsubscribe anytime.
Facebook IconYouTube IconTwitter IconJust Add Rhythm on LinkedInJust Add Rhythm on LinkedIn