Finding music among the madness – 3 simple tips to keep calm and thrive this holiday season

It’s begun already.  The holiday roller coaster of shopping, wrapping, planning, cleaning, decorating, cookie baking, inevitable weight gain, and impending financial fallout in the new year.  Did I forget anything?  The American Psychological Association has reported that during the holidays, people’s main causes of stress are “lack of time, “lack of money, and “pressure to give or get gifts.”  Oh, … Read More

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Regular people: Extraordinary Happiness – what we can learn from the “Happy” video

Within the past week, you may have heard something about a 24-hour music video called “Happy.”  Rapper-producer Pharrell Williams recently released this video to the public which allows the viewer to skip around to different times of the day.  The upbeat video contains clips of a variety of people dancing and singing to the song while seemingly going about their … Read More

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