Holistic Wellness – drumming and the healing process after a loss

People who have experienced the loss of a loved one need to take care of their well-being.  Holistic wellness encompasses not just physical health, but also mental and emotional health. Unfortunately, loss seems to be pretty much all around us these days.  And we need a lot of tools in our toolbox when learning to cope after a loss.  Drumming … Read More

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Building effective teams – Guardian Pharmacy is on fire

Building effective teams in the workplace is an ongoing process.  You can’t simply offer a training, hand out an award and call it a day.  You might want to use a multi-faceted approach when it comes to ensuring your team is at peak performance. Recently, we offered a stress-reduction and teambuilding workshop for the employees of Guardian Pharmacy in Jacksonville.  … Read More

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Diversity, peace, and unity – drumming at the University of North Florida

Diversity and unity were at the heart of the University of North Florida’s International Day of Peace event on September 21st, 2018.  Here are some activities we focused on for our drumming session. Highlight our common ground and diversity We started off with a short activity called “Rumble If.”  The facilitator (or a participant) asks a yes or no question.  … Read More

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