Building effective teams – Guardian Pharmacy is on fire

Building effective teams in the workplace is an ongoing process.  You can’t simply offer a training, hand out an award and call it a day.  You might want to use a multi-faceted approach when it comes to ensuring your team is at peak performance. Recently, we offered a stress-reduction and teambuilding workshop for the employees of Guardian Pharmacy in Jacksonville.  … Read More

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Diversity, peace, and unity – drumming at the University of North Florida

Diversity and unity were at the heart of the University of North Florida’s International Day of Peace event on September 21st, 2018.  Here are some activities we focused on for our drumming session. Highlight our common ground and diversity We started off with a short activity called “Rumble If.”  The facilitator (or a participant) asks a yes or no question.  … Read More

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Try humming your way to health with these 4 tips

Humming isn’t just for the birds. Here we are in spring – prime allergy season.  While there are many methods of preventing or alleviating allergy symptoms out there, here’s one you may not have heard yet – humming.  Studies are being conducted to demonstrate the link between regular humming and sinus health.  One nasty side effect that often accompanies allergies … Read More

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