As the pandemic has taught many of us, taking care of your mental health is an ongoing process. Many people hear the term “mental health” and they conjure up images of psychiatrists, medications, and even acts of violence that have been in the news. Mental health is so much more than that. It’s adding 5 or 10 minutes into your … Read More
Try humming your way to health with these 4 tips
Humming isn’t just for the birds. Here we are in spring – prime allergy season. While there are many methods of preventing or alleviating allergy symptoms out there, here’s one you may not have heard yet – humming. Studies are being conducted to demonstrate the link between regular humming and sinus health. One nasty side effect that often accompanies allergies … Read More
- Page 2 of 2
- 1
- 2
