The college years can be a challenging time – juggling multiple classes or disciplines, prepping for exams, and navigating the world of young adulthood with increased responsibilities. Could your campus life benefit from a stress reduction workshop or “exam jam?”
In this interactive, hands-on experience using laughter yoga and drumming, your students will:
- Learn simple, easy to implement techniques to reduce and manage stress
- Experience the evidence-based physical, mental and emotional benefits of rhythm and laughter yoga
- Practice mindfulness, empathy and emotional intelligence skills that are essential to a healthy mental outlook
Let’s drum and laugh the stress away in a compassionate, connected – and FUN – environment!