Recent Events & Articles (Our blog)


  • This St. Patrick’s Day, pick up a drum instead of a green beer

    It’s St. Patty’s Day again – time for shamrocks, the luck o’ the Irish, and a sudden interest in Celtic music and drumming.  But this year, instead of picking up a green beer and toasting your health, why not try picking up a drum instead?  You don’t have to know how to play the Irish bodhran to experience the health benefits of drums.

    Here are a few reasons to drum for your health this year.

    Unlike green beer, drums can help banish bloating

    Listen, who hasn’t experienced the occasional digestive issue?  But I’m talking stress-related issues here – those tummy problems that arise when you’re under lots of stress and experiencing anxiety.

    Drumming can play a big part in helping the mind and body to relax, which can reduce those pesky digestive issues.  When you’re stressed, that stomachache gets worse, right?  Well, when you’re relaxed, the opposite happens – the pain subsides.  Drumming focuses your mental energy and invites you to stay in the moment, forgetting the stress – and being able to better handle it later on.

    Take it from someone with lifelong digestive issues – you will banish that stress bloat!

    No luck needed – it’s science!

    You don’t need the luck o’ the Irish to get healthy.  You simply need to incorporate rhythm into your daily life on a personal level.  Take a look at this study on the health-related effects of stress, and how drumming helps combat them – stress plays a role in cardiovascular disease, obesity, diabetes and more.

    Adding rhythm to your daily life adds more presence and mindfulness, which better equips us to deal with life’s challenges.  Drum on your steering wheel on the way to work, dance around to your favorite song while preparing dinner, or try this simple rhythmic breathing exercise before bed.

    Surround yourself with a supportive community

    Sure, you can find community in a bar on St. Patty’s Day, but you can also find it when a group of people share a common interest, like drumming.  As more and more research emerges about the links between social isolation and depression, it becomes increasingly important to offer more easy opportunities for people to make connections.

    Drumming is the rock star of community and togetherness – creating rhythms as a group encourages people to support each other and work toward an aesthetically pleasing musical outcome.

     

    In other words…

    Pick up a drum for your health today.  It doesn’t matter if it’s a bodhran, an infamous bongo (that name that many people like to call all drums), or just you and your steering wheel in the car (no, it doesn’t have to be this crazy!).  Your body will thank you.

    Join us for our upcoming live workshops to experience the drumming fun for yourself!  Group discounts are available!

  • Community Drum Circle at Greenscape of Jacksonville’s Tree Festival

    What better way to close out the first annual Tree Festival in Metropolitan Park of downtown Jacksonville than a big drum circle?  Festival attendees received free trees to plant while learning about the importance of trees in city planning, home value, and decreasing their utility bills.

    We provided a community drum circle to end the festival on a high note.  Both children and adults had a blast honing their playing skills while learning how drumming can encourage team-building and enhance overall wellness.  Participants had the chance to lead the group in the “wave” (drumming-style) as well as volume cues.  We ended the drum circle by playing a game that illustrates how when each person contributes just one beat to a rhythm, we can make magical music together!

    We love helping you bring awareness to your festival or event through rhythm!  If you’ve got a community or private event coming up that you’d like to add a little rhythm to, contact us!

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  • Pompano: Indoor Summer Drumming Activities – Camp Zion

    Two back to back indoor drumming sessions with Camp Zion in Pompano were just a blast!  Kids enjoyed the rhythm games and controlling the drum circle volume.  Learning leadership, teamwork, and rhythm without breaking a sweat!

    Engaging activities during the drum circle:

    1. Icebreakers – the facilitator starts everyone drumming right off the bat through activities that are designed to elicit smiles, giggles, and outright laughter.
    2. Drum Jam! – participants learn to listen to, play together and support each other as a group. They also have the opportunity to lead the group by utilizing signals to control the volume level and the groups playing.
    3. Interactive games – participants focus on social skills and nonverbal communication skills through games that encourage teamwork. During these games we utilize props such as Boomwhackers percussion tubes, egg shakers, balls, and a crowd favorite, the ‘magic wand.’
    4. Emotional connections – the workshops often end with participants expressing their feelings on the drum by connecting with a specific memory or goal. They then get an opportunity to share their experiences and what they’ve learned – plus do one more group drum roll for one last opportunity to make noise!

    Like what you see?  Book us for your next event!

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