Team-building and wellness – these are the top two objectives Just Add Rhythm focuses on whenever we facilitate a rhythm event. So the employees of Angelwood, a Jacksonville-based non-profit, were in for a treat. They experienced an hour of connection, stress management, and teamwork during their staff training day. Angelwood “assists families in caring for the special needs of their … Read More
How’s your mental health been lately? No, really
As the pandemic has taught many of us, taking care of your mental health is an ongoing process. Many people hear the term “mental health” and they conjure up images of psychiatrists, medications, and even acts of violence that have been in the news. Mental health is so much more than that. It’s adding 5 or 10 minutes into your … Read More
This St. Patrick’s Day, pick up a drum instead of a green beer
It’s St. Patty’s Day again – time for shamrocks, the luck o’ the Irish, and a sudden interest in Celtic music and drumming. But this year, instead of picking up a green beer and toasting your health, why not try picking up a drum instead? You don’t have to know how to play the Irish bodhran to experience the health benefits … Read More
