Recent Events & Articles (Our blog)


  • This St. Patrick’s Day, pick up a drum instead of a green beer

    It’s St. Patty’s Day again – time for shamrocks, the luck o’ the Irish, and a sudden interest in Celtic music and drumming.  But this year, instead of picking up a green beer and toasting your health, why not try picking up a drum instead?  You don’t have to know how to play the Irish bodhran to experience the health benefits of drums.

    Here are a few reasons to drum for your health this year.

    Unlike green beer, drums can help banish bloating

    Listen, who hasn’t experienced the occasional digestive issue?  But I’m talking stress-related issues here – those tummy problems that arise when you’re under lots of stress and experiencing anxiety.

    Drumming can play a big part in helping the mind and body to relax, which can reduce those pesky digestive issues.  When you’re stressed, that stomachache gets worse, right?  Well, when you’re relaxed, the opposite happens – the pain subsides.  Drumming focuses your mental energy and invites you to stay in the moment, forgetting the stress – and being able to better handle it later on.

    Take it from someone with lifelong digestive issues – you will banish that stress bloat!

    No luck needed – it’s science!

    You don’t need the luck o’ the Irish to get healthy.  You simply need to incorporate rhythm into your daily life on a personal level.  Take a look at this study on the health-related effects of stress, and how drumming helps combat them – stress plays a role in cardiovascular disease, obesity, diabetes and more.

    Adding rhythm to your daily life adds more presence and mindfulness, which better equips us to deal with life’s challenges.  Drum on your steering wheel on the way to work, dance around to your favorite song while preparing dinner, or try this simple rhythmic breathing exercise before bed.

    Surround yourself with a supportive community

    Sure, you can find community in a bar on St. Patty’s Day, but you can also find it when a group of people share a common interest, like drumming.  As more and more research emerges about the links between social isolation and depression, it becomes increasingly important to offer more easy opportunities for people to make connections.

    Drumming is the rock star of community and togetherness – creating rhythms as a group encourages people to support each other and work toward an aesthetically pleasing musical outcome.

     

    In other words…

    Pick up a drum for your health today.  It doesn’t matter if it’s a bodhran, an infamous bongo (that name that many people like to call all drums), or just you and your steering wheel in the car (no, it doesn’t have to be this crazy!).  Your body will thank you.

    Join us for our upcoming live workshops to experience the drumming fun for yourself!  Group discounts are available!

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  • Three things the Olympics taught us about life

    Every year, the world goes all atwitter over an international sports event.  This year, it’s the Winter Olympics in PyeongChang.  Suddenly, sports most of us rarely give thought to are in the forefront.  We find ourselves becoming sudden fans of bobsledding, figure skating, and skiing.

    As fraught with sensationalism, drama, and heartbreak as these events may be, they have a lot to teach us about life.  Similarly, these are also lessons I’ve learned over the years as a drummer and drum circle facilitator.

    Trust and authenticity are absolutely paramount.

    Did you see Tessa Virtue and Scott Moir’s gold medal-winning ice dance routine?  Even if you’re not a fan of ice dance, you can’t help but be captivated by their charisma and energy on the ice.

    I can’t even imagine the level of trust required for this type of event; you’re literally putting your life in someone else’s hands day in and day out.

    Do you want to be seen as trustworthy in your line of business?  People trust you when they know you, and people do business with those they trust.

    The best way to be trustworthy?  Be you – unequivocally you.  When you’re your authentic self, and you highlight your strengths (and accept your weaknesses), people will get to know and trust the real you.

    I know that as a facilitator, my strengths are my extensive music and dance background, as well as my energy and playfulness.  When I play to those strengths when facilitating a session, I know people will see the real me, and trust me to guide them through a memorable and valuable experience.

    Repetition, repetition, repetition.  Repeat.

    As a musician and a drum circle facilitator, I’m familiar with the concept of practice makes perfect.  Just as Olympic athletes need to run a course or routine (or simply a specific component) over and over again, we musicians need to develop a similar type of muscle memory when playing.

    Guess what? It comes in handy in other instances, too.

    Giving a presentation?  Better make sure you know your speech, your slides, and even your dramatic pauses backward and forward.

    Getting a certification to bump up your pay grade?  The more you go over the material with study groups and practice exams, the more confident you’ll be on exam day.

    Humans are creatures of habit.  Once we establish a nice flow state, we tend to notice that things are a little less stressful.

    How you communicate may be the difference between success and failure.

    As I watched the Olympic events that rely on teams and partners, I often wondered about how well those teams communicated among themselves.

    From the first Nigerian women’s bobsled team to the Knierim-Knierim figure skating pair who failed to medal but won the hearts of Americans, it’s clear that communication is key when you rely on each other to get the job done.  Whether that job is lifting a skater through a series of flips and catches, or working with a team to complete a project for a client, how well you communicate with each other determines your level of success.

    When I facilitate rhythm events, I introduce simple methods of non-verbal communication, first between the participants and me, and then among the participants themselves.  As the facilitator, my job is to introduce these simple tools, encourage the participants to recognize them, and then further, encourage them to utilize them with each other during the drumming.

    Typically, a breakdown in this communication means a breakdown on the rhythm.  When the tools work, we sound better, and we’re more in tune with each other’s strength and challenges – and better able to support the group.

    To sum it up

    So, thanks, Olympics.  Thanks for reminding us every other year that we need to get off our you-know-what’s and make a difference in our lives – whether it’s athletic or work-related.  Thanks for highlighting those skills and disciplines that we need to hone so we can excel, and to nudge ourselves to be our very best.

    Want to learn how to utilize rhythm to help your organization or team function at its best?  Get in touch with us!

    Curious about rhythm and how it can help you relax and re-focus?  Check out our upcoming events in Jax.

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  • Corporate wellness programs – better health equals better bottom line

    Companies are turning to corporate wellness programs to improve their employees’ health as well as their own bottom line.  It’s a win-win situation, and the cycle feeds itself – when employees are healthy and happy, their productivity goes up, which means reducing turnover costs for the company, and potentially earning them more money.

    Corporate wellness research

    Edelman Intelligence did a meta-analysis of corporate studies in 2016.  As reported in Natural Awakenings’ January 2018 edition:  “corporate wellness programs are linked to a 25% reduction in absenteeism and sick leave, 25% reduction in health costs and 32% reduction in workers compensation and disability costs.”

    Some areas of focus in the study included:

    • mental and physical benefits of meditation
    • “digital detox” from everyday technologies, including a “Be Unplugged” optional program at the Quincy Hotel in Washington, D.C.
    • adult play and re-discovering your inner child
    • the concept of food as medicine
    • being well where you are, including things like hotel yoga classes and airport farmer’s markets

    You can read more about it here.

    Drumming to unplug and discover your inner child

    Corporate drum circles and rhythm-based events are now not only for team-building, but also encouraging personal wellness.  Drumming is a natural way to get people to unplug, because you can’t hold your phone while playing a drum (and you most certainly can’t talk on a phone over the joyful noise of the drumming).  Also, drumming provides such a mental workout that your brain naturally puts aside those anxious or scattered thoughts and to-do lists, and focuses on the task at hand (pun intended).

     

    Additionally, drumming is a great way to bring out your inner child.  Forget “adult coloring books;” drumming fosters creativity, problem-solving, collaboration, and stress reduction all in a single session.  Research shows that weekly or regular group empowerment drumming sessions provide these benefits in the long-term.  One study conducted by Remo HealthRHYTHMS(R) even concluded that regular sessions boosted immunity by increasing natural killer (NK) cell activity (just as they sound – cells able to bind to certain virus-infected cells and kill them).

    How implement it

    Companies can implement drumming programs in a variety of ways, including:

    • weekly stress reduction drumming sessions after work
    • daily or weekly lunchtime programs
    • monthly workshops focused on certain topics – reducing stress, improving communication, finding more joy and intent in daily life
    • one-time or regular team-building sessions for certain departments
    • one-time or multi-session change management workshops during a challenging transition
    • a workshop at a conference other large event

    Let’s get started!

    Whatever way you feel is best for your company’s employees and culture, we’ll help you implement it with ease and purpose.  Contact us for a free 15-minute consultation!

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