Recent Events & Articles (Our blog)


  • This St. Patrick’s Day, pick up a drum instead of a green beer

    It’s St. Patty’s Day again – time for shamrocks, the luck o’ the Irish, and a sudden interest in Celtic music and drumming.  But this year, instead of picking up a green beer and toasting your health, why not try picking up a drum instead?  You don’t have to know how to play the Irish bodhran to experience the health benefits of drums.

    Here are a few reasons to drum for your health this year.

    Unlike green beer, drums can help banish bloating

    Listen, who hasn’t experienced the occasional digestive issue?  But I’m talking stress-related issues here – those tummy problems that arise when you’re under lots of stress and experiencing anxiety.

    Drumming can play a big part in helping the mind and body to relax, which can reduce those pesky digestive issues.  When you’re stressed, that stomachache gets worse, right?  Well, when you’re relaxed, the opposite happens – the pain subsides.  Drumming focuses your mental energy and invites you to stay in the moment, forgetting the stress – and being able to better handle it later on.

    Take it from someone with lifelong digestive issues – you will banish that stress bloat!

    No luck needed – it’s science!

    You don’t need the luck o’ the Irish to get healthy.  You simply need to incorporate rhythm into your daily life on a personal level.  Take a look at this study on the health-related effects of stress, and how drumming helps combat them – stress plays a role in cardiovascular disease, obesity, diabetes and more.

    Adding rhythm to your daily life adds more presence and mindfulness, which better equips us to deal with life’s challenges.  Drum on your steering wheel on the way to work, dance around to your favorite song while preparing dinner, or try this simple rhythmic breathing exercise before bed.

    Surround yourself with a supportive community

    Sure, you can find community in a bar on St. Patty’s Day, but you can also find it when a group of people share a common interest, like drumming.  As more and more research emerges about the links between social isolation and depression, it becomes increasingly important to offer more easy opportunities for people to make connections.

    Drumming is the rock star of community and togetherness – creating rhythms as a group encourages people to support each other and work toward an aesthetically pleasing musical outcome.

     

    In other words…

    Pick up a drum for your health today.  It doesn’t matter if it’s a bodhran, an infamous bongo (that name that many people like to call all drums), or just you and your steering wheel in the car (no, it doesn’t have to be this crazy!).  Your body will thank you.

    Join us for our upcoming live workshops to experience the drumming fun for yourself!  Group discounts are available!

  • Corporate wellness programs – better health equals better bottom line

    Companies are turning to corporate wellness programs to improve their employees’ health as well as their own bottom line.  It’s a win-win situation, and the cycle feeds itself – when employees are healthy and happy, their productivity goes up, which means reducing turnover costs for the company, and potentially earning them more money.

    Corporate wellness research

    Edelman Intelligence did a meta-analysis of corporate studies in 2016.  As reported in Natural Awakenings’ January 2018 edition:  “corporate wellness programs are linked to a 25% reduction in absenteeism and sick leave, 25% reduction in health costs and 32% reduction in workers compensation and disability costs.”

    Some areas of focus in the study included:

    • mental and physical benefits of meditation
    • “digital detox” from everyday technologies, including a “Be Unplugged” optional program at the Quincy Hotel in Washington, D.C.
    • adult play and re-discovering your inner child
    • the concept of food as medicine
    • being well where you are, including things like hotel yoga classes and airport farmer’s markets

    You can read more about it here.

    Drumming to unplug and discover your inner child

    Corporate drum circles and rhythm-based events are now not only for team-building, but also encouraging personal wellness.  Drumming is a natural way to get people to unplug, because you can’t hold your phone while playing a drum (and you most certainly can’t talk on a phone over the joyful noise of the drumming).  Also, drumming provides such a mental workout that your brain naturally puts aside those anxious or scattered thoughts and to-do lists, and focuses on the task at hand (pun intended).

     

    Additionally, drumming is a great way to bring out your inner child.  Forget “adult coloring books;” drumming fosters creativity, problem-solving, collaboration, and stress reduction all in a single session.  Research shows that weekly or regular group empowerment drumming sessions provide these benefits in the long-term.  One study conducted by Remo HealthRHYTHMS(R) even concluded that regular sessions boosted immunity by increasing natural killer (NK) cell activity (just as they sound – cells able to bind to certain virus-infected cells and kill them).

    How implement it

    Companies can implement drumming programs in a variety of ways, including:

    • weekly stress reduction drumming sessions after work
    • daily or weekly lunchtime programs
    • monthly workshops focused on certain topics – reducing stress, improving communication, finding more joy and intent in daily life
    • one-time or regular team-building sessions for certain departments
    • one-time or multi-session change management workshops during a challenging transition
    • a workshop at a conference other large event

    Let’s get started!

    Whatever way you feel is best for your company’s employees and culture, we’ll help you implement it with ease and purpose.  Contact us for a free 15-minute consultation!

  • Wrapping up a year of impact in South and North Florida

    WOW – what an impact-filled year!  Thanks to the more than 60 organizations who booked Just Add Rhythm in 2017, we were able to empower more than 4,000 people of all ages through rhythm! 

    Drumming with recovery populations

    This year we had the opportunity to provide therapeutic drumming programs to a recovery center in South Florida at their Hollywood and Fort Lauderdale sites.  Clients participated in weekly drumming sessions that focused on stress reduction, building and strengthening healthy relationships, and effective communication.  Some of their feedback included:

    • It “helped me get out of my comfort zone”
    • It “brings me happiness and peace”
    • It’s “great for my recovery”

    Drumming in after-school programs

    From South to North Florida, we drummed it up in the after-school programs.  Communities in Schools of Jacksonville is currently enjoying monthly and twice-monthly drumming programs at four of their elementary school sites.  One site coordinator remarked, “it’s another way [for students] to release energy and it teaches them to work together as a group.”  So, rhythm has a significant impact on teamwork!

    We also had the pleasure of providing weekly programs to the Boys & Girls Clubs of Northeast Florida‘s Butler Middle School after-school program.  Students learned about teamwork, collaboration, and communication with the evidence-based DRUMBEAT curriculum.

    Meanwhile in South Florida, we drummed with the Boys & Girls Clubs of Broward, the Broward Children’s Center, Smith Community Mental Health Center, After-School Programs of Broward, and more.

    Both students and staff enjoy the hands-on aspect of playing the drums and creating their own rhythms!

    Drumming for community impact

    Many organizations strengthened their communities by adding rhythm to their events, including:

    I’m confident we can help your company or organization strengthen its connections to one another through rhythm.  Please reach out to us and find out how!

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