Recent Events & Articles (Our blog)


  • Diversity, peace, and unity – drumming at the University of North Florida

    Diversity and unity were at the heart of the University of North Florida’s International Day of Peace event on September 21st, 2018.  Here are some activities we focused on for our drumming session.

    Highlight our common ground and diversity

    We started off with a short activity called “Rumble If.”  The facilitator (or a participant) asks a yes or no question.  If the answer is yes, participants rumble (play a drum roll) on their drums.  I always say this is an excellent way for the group to get to know one another and break the ice.  We find out things we have in common and what makes us unique.

    For example, some questions highlighting diversity and inclusion might include:

    • Rumble if you’re originally from Florida
    • Rumble if you were born in another state/country
    • Rumble if you’re a vegetarian
    • Rumble if you have any brothers or sisters
    • Rumble if you’re the oldest/youngest in your family
    • Rumble if you’ve experienced any stress this week
    • Rumble if you’re a Jags (insert city-specific sports team here) fan

    Set intentions

    Next, we did something called Rhythm Naming.  I invited participants to think of a focus word or goal for the session, or for the rest of the day.  They could focus on a word or phrase such as “reducing stress” or “meeting new people.” After deciding on a word, each person played a representation of that word on their drum.

    People chose phrases such as “peace on earth,” “love is a language,” “smile,” and “go away stress!” And, the rhythms they played on the drum to represent those words showed off their creativity.

    The universal heartbeat

    After that, we got into the meat and potatoes of the session – the drum jam.  The jam is the opportunity for participants to really tap into their creative side and also tune into the others in their group.  We encourage everyone to “play whatever you want as long as it makes us sound good!”  We achieve that by listening to others and figuring out how our rhythm fits in with others’.  But first, we started off with a heartbeat – playing the rhythm of our hearts (“lub-dub” or “boom boom”) and gradually adding in other sounds to explore the rhythm further.  Playing this rhythm solidifies the theme of commonality – we’re all human, we all have a heartbeat, no matter who we are or what we believe.

    Pieces of 8

    Finally, this little game allowed us the chance to see how the rhythm changed the more sounds we added to it.  Participants started off by choosing a number between 1 and 8 (everyone chose their own number), and then they played one “boom” every time they heard their number during the counting aloud.  Then, they chose two numbers to play during the 8-number cycle, doubling the sound that we heard.  Afterward, we talked about what it meant to contribute (even in some small way) to the outcome of the whole.

    We ended the session with a “pair and share,” an opportunity to people to partner up and talk about their favorite parts and takeaways.

    Would you like to offer a unifying drum circle to your group or organization?  Get in touch with us!

     

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  • Team-building fun with non-profit Angelwood Jax!

    Team-building and wellness – these are the top two objectives Just Add Rhythm focuses on whenever we facilitate a rhythm event.

    So the employees of Angelwood, a Jacksonville-based non-profit, were in for a treat.  They experienced an hour of connection, stress management, and teamwork during their staff training day.

    Angelwood “assists families in caring for the special needs of their loved ones through a variety of programs suited to each person’s individual goals.”  They offer residential- and community-based programs to help each person live his or her best life.

    That’s why I felt a strong connection to their mission and vision. We’re all about helping people live their best lives!

    Check out the pictures below and watch the video clip of one of the energy-charged activities on our YouTube channel!

    The process

    Just Add Rhythm has a 5-step process to ensure we’re helping our clients reach their objectives through rhythm:

    1. Drumroll – smiles & laughter
    2. Relax & refresh – wellness exercises and stretching
    3. Chatter – learning to communicate & listen using drums
    4. Drum jam – create some groovy beats together!
    5. Creating connections – rhythmic games & partner convos to solidify concepts

    Highlights

    Participants commented after the workshop what they took away from it, including:

    • “It’s important to breathe”
    • “People working together can sound as one”
    • “It is remarkable what a strong leader can do even with people who are very different”

    Putting it into action

    At the end of each team-building session, I invite participants to partner up and discuss what they learned, and how they will apply it to their work and/or personal lives.  And that is always my challenge to the group – take action!  Empower yourself to be compassionate, to listen deeply to others, to take care of yourself, and to listen to yourself.

    We’d love to drum with your group!  Reach out to us for a brief consult!

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  • This St. Patrick’s Day, pick up a drum instead of a green beer

    It’s St. Patty’s Day again – time for shamrocks, the luck o’ the Irish, and a sudden interest in Celtic music and drumming.  But this year, instead of picking up a green beer and toasting your health, why not try picking up a drum instead?  You don’t have to know how to play the Irish bodhran to experience the health benefits of drums.

    Here are a few reasons to drum for your health this year.

    Unlike green beer, drums can help banish bloating

    Listen, who hasn’t experienced the occasional digestive issue?  But I’m talking stress-related issues here – those tummy problems that arise when you’re under lots of stress and experiencing anxiety.

    Drumming can play a big part in helping the mind and body to relax, which can reduce those pesky digestive issues.  When you’re stressed, that stomachache gets worse, right?  Well, when you’re relaxed, the opposite happens – the pain subsides.  Drumming focuses your mental energy and invites you to stay in the moment, forgetting the stress – and being able to better handle it later on.

    Take it from someone with lifelong digestive issues – you will banish that stress bloat!

    No luck needed – it’s science!

    You don’t need the luck o’ the Irish to get healthy.  You simply need to incorporate rhythm into your daily life on a personal level.  Take a look at this study on the health-related effects of stress, and how drumming helps combat them – stress plays a role in cardiovascular disease, obesity, diabetes and more.

    Adding rhythm to your daily life adds more presence and mindfulness, which better equips us to deal with life’s challenges.  Drum on your steering wheel on the way to work, dance around to your favorite song while preparing dinner, or try this simple rhythmic breathing exercise before bed.

    Surround yourself with a supportive community

    Sure, you can find community in a bar on St. Patty’s Day, but you can also find it when a group of people share a common interest, like drumming.  As more and more research emerges about the links between social isolation and depression, it becomes increasingly important to offer more easy opportunities for people to make connections.

    Drumming is the rock star of community and togetherness – creating rhythms as a group encourages people to support each other and work toward an aesthetically pleasing musical outcome.

     

    In other words…

    Pick up a drum for your health today.  It doesn’t matter if it’s a bodhran, an infamous bongo (that name that many people like to call all drums), or just you and your steering wheel in the car (no, it doesn’t have to be this crazy!).  Your body will thank you.

    Join us for our upcoming live workshops to experience the drumming fun for yourself!  Group discounts are available!

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