A stress reduction icebreaker for the Bridge to Business event

You have to give a presentation in a half hour that highlights your business, your value proposition, and everything you’ve been working toward.  Judges from local companies will be evaluating your pitch and deciding if they’d like to do business with you.  So how are you feeling?  Need a little stress reduction? If you answered stressed or anxious, you’d be … Read More

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Diversity, peace, and unity – drumming at the University of North Florida

Diversity and unity were at the heart of the University of North Florida’s International Day of Peace event on September 21st, 2018.  Here are some activities we focused on for our drumming session. Highlight our common ground and diversity We started off with a short activity called “Rumble If.”  The facilitator (or a participant) asks a yes or no question.  … Read More

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Team-building fun with non-profit Angelwood Jax!

Team-building and wellness – these are the top two objectives Just Add Rhythm focuses on whenever we facilitate a rhythm event. So the employees of Angelwood, a Jacksonville-based non-profit, were in for a treat.  They experienced an hour of connection, stress management, and teamwork during their staff training day. Angelwood “assists families in caring for the special needs of their … Read More

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